NuMi + Move Reset Norfolk »

A morning with Move Reset Norfolk, built around one idea: stop chasing a smaller number and start building a stronger body. We'll look at what body composition actually tells you about your running, your strength and your long-term health – then finish with an easy 5km run/walk or walk from NuMi HQ. All paces welcome, including the pace of a good chat! Join us for a few hours: 9:00-11:00.

NuMi + Recover 360º Check »

At a Glance »

Move Reset Norfolk is a welcoming health and wellbeing community, helping people move better, feel stronger and live healthier lives. Through expert coaching, small-group programmes, retreats and community events, they create supportive experiences that build confidence, improve wellbeing and bring people together. Whatever the starting point, you'll always be welcomed, supported and encouraged every step of the way.
Check them out here
Arrive: 9:00am coffee fun grip strength testing and general mingle
Run & Reset: an easy run or run/walk from NuMi HQ
Back to NuMi: For another coffee and overnight oats.
Breath Work: session lead by Theresa McKee
Discussion: The numbers we focus on vs the numbers that matter
Myth Busting: and what to actually do about it!
No. The parts at NuMi HQ stands on its own and you're very welcome to head off afterwards. If you do stay, the run is deliberately easy and there will be walkers. Nobody gets left behind – that's the whole Run & Reset ethos.
Not on the day, but we’ll be able to get you booked in whilst you’re with us.
Yes – this one is designed for women, and the conversation is built around the things that tend to get overlooked. Bone density, muscle loss, and what happens to both through perimenopause and beyond.
Clothes you can move in and trainers if you're joining the run. That's it. There's somewhere to leave your bag.

We’re here
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This event is taking place at NuMi HQ:
22 Unthank Road, Norwich, NR2 2RA

Follow the Green ( » ) at Dragon House to find our space.

Dream Team »

Vicki Hall of Move Reset Norfolk runs some of the county's most welcoming movement and running sessions with her trusty team. NuMi measures what's going on underneath. Put the two together, plus the super duper Theresa McKee and you get a morning that tells you what you're made of, why it matters and what to do about it.

Educational, practical and built for every ability. Weight loss isn't the point here – getting stronger and improving longevity is.