Know Your Engine
Cardiovascular Testing
Athlete & Creator Experiences »
VO2 Max, FatMax
+ Zone Mapping »
Your heart and lungs are the engine behind everything you do, yet most people are training blind. Our cardiovascular testing pairs FatMax and VO₂ Max analysis to show you exactly where your zones sit and how efficiently your body burns fuel, so every session counts.
What is CV Testing »
Cardiovascular testing measures how your body uses oxygen during exercise. Using a CardioCoach™ and a mask that captures your oxygen consumption and carbon dioxide production as the intensity increases on either the treadmill or a static Wattbike. The result is a precise map of your training zones and a clear picture of your aerobic fitness, built from your own physiology rather than a generic age-based estimate. It's the difference between guessing your zones and actually knowing them.« Learn About CV Testing »
VO2 Max »
VO₂ Max is the gold standard measure of aerobic fitness: the maximum amount of oxygen your body can use at max effort. It's one of the strongest predictors of long-term health and a powerful benchmark for performance. Whether you're chasing a personal best or want an honest read on your cardiovascular fitness, the test gives you a precise number to train against and a baseline to track as you improve. Treadmill vs. Bike »
You can take your VO₂ Max test on either the bike or the treadmill, and the right choice usually comes down to specificity. The simple rule is to test in the discipline you train and compete in, because your zones and your VO₂ Max shift with the activity. Cyclists and triathletes will get more meaningful, transferable numbers on the bike, since that's where the fitness lives and where the data will actually be applied.
FatMax »
FatMax pinpoints the exercise intensity at which your body burns fat most efficiently. For anyone working on body composition, endurance or training smarter, it's the zone where you get the most metabolic benefit for the least effort. We identify your personal FatMax heart rate, so your easy sessions are genuinely doing the job they're meant to: building your aerobic base without tipping you into unnecessary strain.Zone Mapping »
Zone mapping turns your test data into a precise set of training zones, built around your own physiology rather than a generic formula. We identify the exact heart rate and pace for each zone, from easy aerobic work (Z1) to full effort (Z5). We can then load it straight into your smart tech. You can start training that same day, confident you're doing exactly what your body needs. No more guesswork.
Ready to book?
Get the complete picture in one session, use the button below to book your appointment. If you have any questions or concerns please get in touch. There's no such thing as a silly question!
What to Expect »
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1. Before you arrive
In the days before your appointment you'll be prompted to complete a couple of simple forms online via Practice Better, our patient system.
On the day, you must be fasted for 4 hours before your appointment time. Please wear comfortable training clothes and your preferred running shoe/trainers.
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2. Having the Test
When you arrive, we’ll run through your form and make sure we’ve got all the information we need.
You'll be fitted with a mask and heart rate monitor, then taken through a gradual exercise protocol on the bike or treadmill. The intensity builds steadily, and your measurer will guide you through every stage.
The active part takes around 20 minutes depending on the test, and we'll be with you cheering you on throughout!
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3. Your Results
Your measurer will talk you through your preliminary zones and key numbers before you leave. Helping you set up your smart-tech with your actual data
These results are then processed and uploaded to your Practice Better account, so you have your full training zones and data to hand whenever you need them.
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