NuMi. Zero guesswork.

Data To
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Welcome to NuMi HQ »

We combine advanced diagnostics like DEXA scans, blood tests and VO₂ max analysis with expert health coaching to help you refine how you move, fuel and recover so you can keep progressing rather than guessing.

THE NUMI 360º

Valuable data from 12 tests curated to support your health and performance, refine how you move and optimise your recovery. Get your results quickly with expert analysis. £500

THE NUMI 360º →
DEXA SCANS

The gold standard measure for body composition. DEXA scans quantify muscle mass, bone density and body fat. Giving valuable insights for training and recovery. from £150

DEXA SCANS →
ZONE CHECK

We use oxygen and carbon dioxide utilisation to determine your VO₂, Zones, Carb:fat burn and FatMax points. We will translate this data to focus your efforts and calibrate your wearables. from £99

CHECK MY ZONES →
METABOLIC TESTING

We measure your Resting Metabolic Rate in kcal/day to give a precise baseline for the energy you use at rest. Supporting data-driven metabolic health, energy balance and fuelling that matches your training load. from £125

FUEL SMARTER →

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We Unlock Data that Drives Movement

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THE NUMI 360º →

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CHERRY PICK →

PICK & MIX TO BUILD YOUR OWN CHECK

All of our testing is carried out at NuMi HQ in Holt, Norfolk.

Either cherry pick your preferred services or select our oven ready NuMi 360º. Every package has the option to include a session with our Health Coach to help you translate data into actions.

We have put together 12 tests designed to refine how you move, fuel and recover so you can keep progressing rather than guessing. We can translate your results into actionable steps within days Learn More →
We track oxygen and carbon dioxide utilisation using a CardioCoach™ to determine your VO₂ Max, training zones and FatMax point.
O₂ and CO₂ tell us how the body uses and switches between fuel sources, which is what drives these outputs. This testing is especially powerful for anyone building towards events or training with a smartwatch who wants zones based on real physiology rather than estimates. Learn More →
A DEXA scan gives a clear picture beneath the surface, with precise measures of bone density, muscle mass and body fat. It reveals which areas to protect, which areas to build and how your current training is shaping your long-term health. Learn More →
If you already know what you want to look at, we can build you a tailored package addressing everything you need in one visit. Fantastic for progress check-ins or if you’d like to focus on one thing at a time Cherry Pick Your Check →